Mapishi ya chipsi na samaki wa kuchoma

Leave a Comment / Dondoo za Mapishi na Lishe, Upishi na Maandalizi ya Milo yenye Afya

Mahitaji

Viazi ulaya (baking potato 5 vya wastani)
Parprika 1 kijiko cha chai
Pilipili mtama ilyosagwa (ground black pepper 1 kijiko cha chai
Kitunguu swaum cha unga (garlic powder 1 kijiko cha chai)
Chumvi (salt)
Mafuta (vegetable oil)
Marination za samaki (angalia kwenye recipe ya samaki ya nyuma)

Matayarisho

Osha viazi na maganda yake kisha vikaushe na uvikate vipande vya wastani. Kwa kila kiazi toa vipande 6. Kisha vitie kwenye bakuli na utie parpika, pilipili mtama ya unga, kitunguu swaum cha unga, chumvi na mafuta kama vijiko 2 vya chakula. Changanya pamoja na kisha uvibake katika oven kwa muda wa dakika 25. Hakikisha vinakuwa rangi ya brown. Vikisha iva vitoe.
Wamarinate samaki, na uwaoke kisha wasevu na potato wedges tayari kwa kuliwa
(Jinsi ya kupika samaki, angalia katika recipe za nyuma)

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Kwa nini vitu vunavyoanza na “K” ni vitamu sana?

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Zuzu kaniuliza, “Anko, unajua vitu vinavyoanzia na K ni vitamu sana.”
Nikashtuka, “Astaghafilulah we mtoto! Niondolee wehu wako hapa!”

Zuzu akatabasamu. Akaendelea kuongea kabla sijafanikiwa kumzuia. “Kweli kabisa anko. Vitu vinavyoanza na K ni vitamu sana kwa mfano kuku, kalimati, keki, kabab, katleti, kashata, kisheti na karoti.”
Nikashusha pumzi. “Ahaa! Kumbe ndo hivyo, ni kweli!”

Zuzu akanitupia swali. “Kwani we anko ulidhani nini?”

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Angalia hawa machizi walichokisema baada ya kuona ndege angani

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Machizi wamekaa sehemu mara ghafla ikapita ndege angani.
Chizi wa kwanza akasema:ndege ile itakua imembeba raisi.

Chizi mwenzie akajibu:hapana imebeba wazungu kama ingembeba raisi tungeona pikipiki zimetangulia mbele…
da!balaaa

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Kuwa na mahusiano na msichana kama huyu ni changamoto, Mabinti bwana!

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Binti: Hallow mpenzi, Mambo

Jamaa: Poa baby

Binti:Uko wapi?

Jamaa: Niko town napata lunch

Binti: Wow unarudi saa ngap? Nina njaa dear naomba uniletee msosi

Jamaa: Narudi baada ya nusu saa nikuletee nini?

Binti: Niletee chipsi kuku, soseji, mayai manne ya kukaangwa pembeni, baga, piza, coke take away baridi, mkate wa moto kwenye ile bekari ya wapemba na maji ya kunywa ya kiimanjaro.

Jamaa:Umesahau viti, meza, masufuria, sahani na beseni na vijiko.

Binti: Kwanini dear?

Jamaa: Naona hutaki kula unataka kufungua hoteli!

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Mapishi ya Wali Wa Nazi Wa Adesi, Bamia Na Mchuzi Wa Kamba

Leave a Comment / Dondoo za Mapishi na Lishe, Upishi na Maandalizi ya Milo yenye Afya

Mahitaji

Mchele – 2 vikombe

Adesi -1 ½ vikombe

Nazi ya unga – 1 Kikombe

Maji (inategemea mchele) – 3

Chumvi – Kiasi

Vipimo Vya Bamia:

Bamia – ½ kilo

Vitunguu maji – 2 vya kiasi

Nyanya iliyosagwa – 1 kubwa

Nyanya ya kopo – 2 vijiko vya chai

Pilipili manga – ½ kijiko cha chai

Mafuta – 3 vijiko vya chai

Namna Ya Kutayarisha Na Kupika:

Wali wa adesi

Osha na roweka mchele na adesi .
Chuja nazi kwa vikombe 3 vya maji tia chumvi kisha weka jikoni.
Tui la nazi likishachemka tia mchele na adesi pamoja. Punguza moto, funika wali upikike kwa moto mdogo mpaka ukauke vizuri.

Bamia

Katakata bamia vipande vya kiasi/ Katakakata vitunguu weka kando.
Katika sufuria tia mafuta na kaanga vitunguu hadi viwe rangi ya hudhurungi.
Tia nyanya ilosagwa na nyanya ya kopo na pilipili manga na chumvi.
Kisha Tia bamia punguza moto mdogo mdogo mpaka ziwive.

Vipimo: Mchuzi Wa Kamba

Kamba – 1Lb

Vitunguu vilokatwa katwa – 2

Nyanya ilokatwa katwa – 2

Pilipili mbichi iliyosagwa – 1 Kijiko cha chai

Kitunguu saumu(thomu/galic) – 1 Kijiko cha chai

Bizari ya mchuzi (curry powder) – ½ Kijiko cha chai

Haldi – bizari ya manajano – ½ kijiko cha chai

Nyanya ya kopo – ½ Kijiko cha chai

Ndimu – 1

Chumvi – Kiasi

Mafuta ya kukaangia – 2 Vijiko vya supu

Namna Ya Kutayarisha Na Kupika

Kaanga vitunguu kidogo hadi vilainike,
Tia nyanya, thomu na piilipili mbichi. Endelea kukaanga, tia nyanya ya kopo, chumvi, bizari zote.
Tia tia kamba na huku unakoroga mpaka wabadilike rangi na kuwiva. Kamulia ndimu na mchuzi uko tayari.

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SMS nzuri ya kumtakia umpendaye mchana mwema

254 Comments / SMS za AckySHINE: SMS Nzuri za Mapenzi na Mahaba Kwa Mpenzi Wako

Mpenzi kila tunapokuwa chumbani huwa napenda kuwa mbunifu, huwa najitahidi kuepuka udhaifu, ili mapenzi yangu yasikukifu, ENDELEA KUFURAHIA MAPENZI YANGU. Mchana mwema

Unaweza kutuma Ujumbe huu kwa Umpendaye hapa

Mtumie WhatsApp

Mtumie SMS

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Cheki jamaa alivyoumbuka baada ya kuhudhuria semina isiyomuhusu

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Jamaa kavamia semina ya wasomi iliyokua inafanyika maeneo ya ubungo plaza bas wakaanza kujitambulisha
1. Naitwa Anna niko SUA mwaka3 nasoma agriculture
2. Naitwa Stella niko UDSM mwaka2 nasoma public relation

3. Naitwa Emmanuel niko UDOM mwaka3 nasoma computer science
bas jamaa nae akainuka kwa kusuasua huku akijishtukia akasema”Naitwa Elisha niko Tanesco mwaka wa 7 nasoma mita”

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Maombi Saba Yaliyo Katika Sala ya Baba yetu

50 Comments / Mafundisho ya Msingi ya Kanisa Katoliki: Makala za Katoliki

Maombi saba kwenye sala ya Baba yetu ni haya;

Jina lako litukuzwe
Ufalme wako ufike
Utakalo lifanyike
Utupe leo Mkate wetu wa Kila Siku
Utusamehe makosa yetu
Usitutie katika kishawishi
Utuopoe maovuni

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Jinsi ya kujikinga na ugonjwa wa homa ya Dengu (Dengue fever)

Leave a Comment / Baini Siri za Kuwa na Afya Bora na Utimamu

Ugonjwa wa dengue ni tishio la ugonjwa hatari linaongezeka siku hadi siku. Dengue ni ugonjwa unaosababishwa na virusi vinavyoenezwa na mbu aitwae aedes.

Ugonjwa huu huenea zaidi msimu wa nvua. Huchukua siku 3-14 kwa mgonjwa kuonyesha dalili za dengue. Dalili kuu za dengue huwa ni maumivu makali ya kichwa, mgongo pia kutokwa na damu maeneo ya wazi kama puani maskioni (Hasa watoto) .

Siku zote kinga ni bora kuliko tiba hivyo huna budi kufanya yafuatayo kujikinga na ugonjwa hatari wa dengue:

1. Epuka Kuvaa nguo fupi kama kaptura, shati au tisheti kata mikono. Vaa suruali na shati/sweta la mikono mirefu
2. Usiweke Makopo chini ya Viyoyozi kwani hudondosha maji yanayoweza kuwavutia mbu.
3. Maji ya kwenye makopo ya maua yabadilishwe mara kwa mara.
4. Epuka Kuanika nguo Mbichi ndani ya nyumba. Hii huwavuta mbu kuzaliana
5. Osha vyombo visivyotumika angalau mara moja kwa wiki.
6. ondoa madimbwi yoyote yanayotuwamisha maji.
7. Tumia chandarua unapolala nyakati za mchana.
8. Funika makopo ya taka ili kutowavutia mbu.
9. Kunywa maji mengi na jenga mazoea ya kunywa juice za matunda.
10. Usiache milango wala madirisha wazi bila sababu ya msingi.

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Huu mchezo hautaki makeup

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Mama mwenye nyumba anajipodoa anashinda saloon kujipodoa lakini house girl hata mafuta usoni hapaki lakini akipita na khanga yake moja tuu nyumba inatetemeka😂😂😂😂😂😂😂😂😂😂😂😂😂😂 huu mchezo hautaki mekapu

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Jinsi ya kupika Mboga Za Majani Makavu (Aina Yoyote)

Leave a Comment / Dondoo za Mapishi na Lishe, Upishi na Maandalizi ya Milo yenye Afya

Viamba upishi

Mboga za majani makavu ¼ kg
Mafuta vijiko vikubwa 3-4
Karanga zilizosagwa kikombe ½
Maziwa au tui la nazi kikombe 1
Kitunguu 1
Nyanya 2
Chumvi (kama kuna ulazima)
Maji baridi

Hatua

• Loweka mboga za majani makavu na maji kwa dakika 10-15.
• Osha , mboga na katakata nyanya na vitunguu.
• Kangaa, pukusua na saga karanga zilainike.
• Kanga kitunguu, weka nyanya, koroga zilainike.
• Ongeza mboga zilizolowekwa na maji yake kwenye rojo, koroga na funikia mpaka maji yakaukie na ive. Punguza moto.
• Koroga karanga zilizosagwa na maji, ongeza kwenye mboga ukikoroga kwa dakika 5.
• Onja chumvi, pakua kama kitoweo.
Uwezekano
Weka nyanya kidogo.
Tumia tui la nazi au krimu badala ya maziwa.
Weka nyama au dagaa au Mayai badala ya Karanga.

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Hapa itakuaje?

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

NAJISIKIA NIMEBOEKA…

SIJUI NIENDE KAMBI YOYOTE YA JESHI NITEREMSHE BENDERA

ALAFU NITOKE MBIO…..

😜😜😜😜😜🏃🏾🏃🏾🏃🏾🏃🏾🏃🏾🏃🏾

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Hawa Machizi wamezidi sasa

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Chizi kakaa ukingoni mwa bahari analia kwa masikitiko na huku kakamata kijiko cha chai. Mwezake akamuuliza mbona unalia mwenzangu. Chizi akajibu nimetia vijiko vitatu vya sukari baharini, kila nikionja bado ina chumvi. Mwenzake akacheka sanaaaaaa akamwambia. Hujakoroga!!!!😂😂😂😂😂😂

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Huyu Jamaa kawaweza polisi kweli

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Et jamaa kawekwa jela kwa kosa la kupoteza mamiilion.ya kampun akiwa gerezan babayake alituma barua
Ikisema yan.mwanangu tumapata shida maana shamba halijalimwa na jatujii litalimwaje na msimu ndio huo nataman.ungekuwepo ningepata msaada wa kulimiwa hili shamba

Yule kijana alijibu tafadhal baba usilime hilo shamba maana pesa zote nilizo ibwa nimeficha.huko

Kwakuwa barua zote laxima zipite kwa mkuu wa gereza ndio xiende kwa muhusika kesho yake mzee alikuwa shamba lote limelimwaa na polisi

Akatuma ujumbe tena yule kijana
Nashukulu umepata msaada sasa nazan unaweza ukaendelea kupanda mazao shamban.kwetu😂😂😂😂😂

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Vipodozi Visivyo Salama/Vilivyopigwa Marufuku Na Madhara Yake

Leave a Comment / Dondoo za Urembo na Mitindo

SEHEMU YA KWANZA

1.0 UTANGULIZI

Vipodozi visivyo salama ni vipodozi ambavyo vina kemikali zinadhuru au zinazoweza kuudhuru mwili na kuusababishia matatizo. Maana hii inaweza kuongezewa na kujumuisha vipodozi vyote ambavyo usalama wake unatia mashaka na vinaweza kuleta madhara kwa mtumiaji.

Hivyo hujumuisha :

-Vipodozi ambavyo havijasajiliwa na mamlaka ya chakula na dawa Tanzania (TFDA)
-Vipodozi vyenye viambata (kemikali) vya sumu na vilivyopigwa marufuku na mamlaka ya chakula na dawa Tanzania (TFDA)
-Vipodozi ambavyo muda wake wa matumizi umeisha
-Vipodozi ambavyo havioneshi tarehe ya kuharibika (mwisho wa matumizi)
-Vipodozi ambavyo maelezo yake hayajaandikwa kwa Kiswahili au kiingereza

Vinaweza vikawa ni mafuta, losheni, krimu, pafyumu, poda na kadhalika.

1.1 VIAMBATA (KEMIKALI) VYA SUMU VILIVYOPIGWA MARUFUKU

Vingi vikiwa katika lugha ya kiingereza, hizi ndizo kemikali ambazo huongezewa katika vipodozi ili kufanikisha au kusaidia dhumuni lililolengwa kwa kipodozi husika. Viambato vyenye sumu vilivyopigwa marufuku ni:

Chloroquinone (Hydroquinone na kemikali zingine)
Steroids (Mifano ni Betamethasone, Beclomethasone, Hydrocortisone, Clobetasol, na Dexamethasone)
Mercury (Zebaki) na kemikali zinazotokana nayo
Chloroform
Bithionol
Hexachlorophene
Mercury (Zebaki) na kemikali zinazotokana nayo
Vinyl chloride
Zirconium na kemikali zinazotokana nayo
Methyelene chloride
Halogenated salicylanilides (Dimetabromsalan, Trimetabromsalan na Tetrabromsalan)
Chlorofluorocarbons (Kwenye pafyumu na deodorants)

1.2 JINSI YA KUJUA KAMA KIPODOZI KINA KIAMBATO (KEMIKALI) CHA SUMU KILICHOPIGWA MARUFUKU

Angalia kwenye lebo ya kipodozi chako sehemu waliyoandika Ingredients au Contents au neno jingine lolote lenye maana ya Vitu vilivyomo ndani. Hapo angalia kama kuna kiamabato au kemikali yoyote ambayo nimeiandika hapo juu kuanzia namba 1 mpaka 12.

Kama kuna kiambato au kemikali ambayo imepigwa marufuku basi jua kipodozi chako sio salama. Acha kukitumia mara moja na toa taarifa kwa mamlaka ya chakula na dawa Tanzania (TFDA).

Kama hakuna kiambato cha sumu basi kipodozi chako kinaweza kuwa salama. Tatizo linakuja pale watengenezaji wanapofanya uhuni kwa kudanganya au kuficha na kuacha kuandika baadhi ya viambato vilivyomo ndani. Ambalo pia ni kosa kisheria.

Mifano

Sabuni ya JARIBU ina kiambato MERCURY. Sabuni hii sio salama, haifai kwa matumizi na imepigwa marufuku.
Losheni/krimu ya MEKAKO ina kiambato HYDROQUINONE. Losheni/krimu hizi sio salama, hazifai kwa matumizi na zimepigwa marufuku
Krimu za FAIR & LOVELY SUPER CREAM, VISIBLE DIFFERENCE CREAM, SKIN SUCCESS FADE CREAM, DEMOVATE NA DIPROSON CREAM zina viambata Krimu hizi sio salama kutumika kama vipodozi na zimepigwa marufuku

SEHEMU YA PILI

2.0 MADHARA YA VIPODOZI VISIVYO SALAMA

Vipodozi visivyo salama vina madhara mengi sana kwa afya ya mtumiaji. Na kama mtumiaji ni mjamzito basi madhara hayo yanaweza kumpata na mtoto aliyepo tumboni.

Pia vipodozi hivi vina athari nyingi sana kiuchumi kwani vitapelekea mtu kutumia pesa tena kugharamia matibabu ya matatizo atakayopata. Madhara hayo ni pamoja na:

-Ugonjwa wa saratani (kansa) ya ngozi, maini, ubongo, mapafu, mfumo wa damu, utumbo mpana na kibofu cha mkojo
-Uharibifu wa ngozi, macho, ini, mapafu na figo
-Magonjwa ya moyo na kutopumua vizuri
-Kutokwa na chunusi kubwa kubwa
-Ngozi kuungua, maumivu makali, ngozi kuwa nyekundu na kutokwa na vipele
-Ngozi kuwa nyembamba sana na laini na endapo ngozi itapata jeraha au kufanyiwa upasuaji, kidonda kitachelewa kupona au hakitapona
-Mzio (Allergy) na muwasho wa ngozi
-Kichefuchefu, kutapika, kusikia usingizi na kizunguzungu
-Magonjwa ya akili, mishipa ya fahamu (hasa kichwani)
-Uharibifu wa ubongo na mtindio wa ubongo kwa watoto wachanga na waliopo tumboni
-Ngozi kuwa laini na kusababisha kupata magonjwa kama fangasi kwenye ngozi au maambukizi ya vimelea vya maradhi
-Kuchubuka kwa ngozi
-Ngozi kuwa na mabaka meusi na meupe au rangi mbalimbali
-Upofu, uziwi na upotevu wa fahamu wa mara kwa mara
-Kuumwa kichwa, kusikia kizunguzungu na kupoteza fahamu

2.2 USHAURI

Kama tulivyoona hapo juu mengi ya madhara ya vipodozi visivyo salama ni makubwa na huhatarisha kabisa afya za watumiaji na watoto. Hivyo ni vyema kuvijua na kuviepuka kabisa ili usiweze kupata madhara.

Pili msaidie kumuelimisha ndugu, jamaa na rafiki nay eye ajue na asitumie kabisa vipodozi visivyo salama

Pia ukiona mtu au duka ambalo linauza vipodozi visivyo salama acha kununua vipodozi kutoka kwake na toa taarifa kwa mamlaka ya chakula na dawa (TFDA) ili hatua zaidi ziweze kuchukuliwa

Epuka kabisa vipodozi visivyo salama. Hata kama vinakuletea matokeo mazuri kiasi gani.

SEHEMU YA TATU

3.0 ORODHA YA VIPODOZI VISIVYO SALAMA NA VILIVYOPIGWA MARUFUKU TANZANIA

Vifuatavyo ni vipodozi visivyo salama na vimepigwa marufuku kutumika. Epuka kabisa kutumia vipodozi hivi hata kama vinakuletea matokeo mazuri kiasi gani.

3.1 Krimu, Losheni na Jeli zenye kiambato cha Hydroquinone

Mekako Cream
Rico Complexion Cream
Princess Cream
Butone Cream
Extra Clair Cream
Mic Cream
Viva Super Lemon Cream
Ultra Skin Tone Cream
Fade-Out Cream
Palmer’s Skin Success (Pack)
Fair & White Active Lightening Cream
Fair & White Lightening Cream
Fair & White Strong Bleaching Treatment Cream
Fair & White Body Clearing Milk
Maxi-Tone Fade Cream
Nadinola Fade Cream
Clear Essence Medicated Fade Cream
Peau Claire Body Lotion
Reine Clair Rico Super Body Lotion
Immediate Claire Maxi –Beauty Lotion
Tura Lotion
Lkb Medicated Cream
Crusader Skin Toning Cream
Tura Bright & Even Cream
Claire Cream
Miki Beauty Cream
Peau Claire Crème Eclaircissante
Sivoclair Lightening Body Lotion
Extra Clair Lightening Body Lotion
Precieux Treatment Beauty Lotion
Clear Essence Skin Beautifying Milk
Tura Skin Toning Cream
Madonna Medicated Beauty Cream
Mrembo Medicated Beauty Cream
Shirley Cream
Kiss – Medicated Beauty Cream
Uno21 Cream
Princess Patra Luxury Complexion Cream
Envi Skin Toner
Zarina Medicated Skin Lightener
Ambi Special Complexion
Lolane Cream
Glotone Complexion Cream
Nindola Cream
Tonight Night Beauty Cream
Fulani Cream Eclaircissante
Clere Lemon Cream
Clere Extra Cream
Binti Jambo Cream
Malaika Medicated Beauty Cream
Dera Heart With Hydroquinone Cream
Nish Medicated Cream
Island Beauty Skin Fade Cream
Malibu Medicated Cream
Care Plus Fairness Cream
Topiclear Cream
Carekako Medicated Cream
Body Clear Cream
A3 Skin Lightening Cream
Ambi American Formula
Dream Successful
Symba Crème Skin Lite ‘N’ Smooth
Cleartone Skin Toning Cream
Ambi Extra Complexion Cream For Men
Cleartone Extra Skin Toning Cream
O’nyi Skin Crème
A3 Triple Action Cream Pearlight
Elegance Skin Lightening
Clere Cream
Clear Touch Cream
Crusader Ultra Brand Cream
Ultime Skin Lightening Cream
Rico Skin Tone Cream
Baraka Skin Lightening Cream
Fairlady Skin Lightening Cream
Immediate Claire Lightening Body Cream
Jaribu Skin Lightening Lotion
Amira Skin Lightening Lotion
A3 Clear Touch Complexion Lotion
A3 Lemon Skin Lightening Lotion
Kiss Lotion
Princess Lotion
Clear Touch Lotion
Super Max-Tone Lotion
No Mark Cream
Body Clear
Top Clear
Ultra Clear
Peau Claire Lightening Body Oil
G &G Dynamiclair Lotion
G & G Teint Uniforme
G & G Cream Lightening Beauty Cream
Dawmy – Lightening Body Lotion
Maxi White Cream
Bioclare Lightening Body Lotion

3.2 Vipodozi vingine vyenye Hydroquinone

Fair & White Powder (Exclusive Whitenizer & Serum)
New Youth Tinted Vanishing Cream
Skin Success Fade Cream Regular
Teint Clair Clear Cpmplexion Body Lotion
Mareme Cream
Si Clair Plus Cream
Clair & White Body Cream
Body White Lotion
Bio Claire Cream
Forever Aloe MSM Gel
Kroyons Baby Oil
3.3 Sabuni zenye kiambato cha Hydroquinone
Body Clear Medicated Antiseptic Soap
Blackstar
Cherie Claire Body Beauty Lightening & Treating Soap
Immediate Claire Body Beauty Soap
Lady Claire
G.C Extra Clear
Top Clear Beauty Complexion Soap
Ultra Clear
3.4 Vipodozi vyenye Hydroquinone pamoja na Steroid
Clear Essence Skin Beautifying Milk For Sensitive Skin
Fair & White Clarifiance Fade Cream
Fair & White Exclusive Whitenizer Body Lotion
Fair & White Exclusive Whitenizer Cream
Fair & White Exclusive Whitenizer Gel
Fair & White Maxitone Lightening Lotion Sun Block
Fair & White So White Skin Perfect Gel

3.5 Sabuni zenye kiambato cha Mercury (Zebaki) na michanganyo yake

Movate Soap
Miki Soap
Jaribu Soap
Binti Jambo Soap
Amira Soap
Mekako Soap
Rico Soap
Tura Soap
Acura Soap
Fair Lady
Elegance
Block & White Skin Whitener Germicidal Bath Soap
Rose Beauty Soap
Maxi-Tone Soap (Skin Lightening Soap)
Margostara Soap (New Tannin)
Rusty – Whitening Soap (New Formula)
Emani Natural Fair Pearls Soap

3.6 Krimu zenye kiambato cha Mercury na michanganyiko yake

Pimplex Medicated Cream
New Shirley Medicated Cream

3.7 Krimu zenye Steroids (Betamethasone, Beclomethasone, Hydrocortisone, Clobetasol,

Dexamethasone nk)

Amira Cream
Jaribu Cream
Fair & Lovely Super Cream
Neu Clear Cream Plus (Spots Remover)
Age Renewal Cream
Visible Difference Cream (Neu Clear Spots Remover)
Body Clear Cream
Sivo Clair Fade Cream
Skin Balance Lemon Cream
Peau Claire Cream
Skin Success Cream
M & C Dynamic Clair Cream
Skin Success Fade Cream
Fairly White Cream
Clear Essence Cream
Miss Caroline Cream
Lemonvate Cream
Movate Cream
Soft & Lovely Cream
Mediven Cream
Body Treatment Cream (Spots Remover)
Dark & Lovely Cream
Sivo Clair Cream
Musk – Clear Cream
Fair & Beautiful Cream
Beautiful Beginning Cream
Diproson Cream
Demovate Cream
Top Lemon Plus
Lemon Cream
Beta Lemon Cream
Tenovate Cream
Unic Clear Super Cream
Topifram Cream
First Class Lady Cream

3.8 Vipodozi vingine vyenye kiambato cha Steroid

Fashion Fair Gel Plus
Hot Movate Gel
Hyprogel
Mova Gel Plus
Secret Gel
Secret Cream
Peau Claire Gel Plus
Hot Proson Gel
Skin Success Gel Plus
Skin Clear Gel Plus
Soft & Beautiful Gel
Skin Fade Gel Plus
Ultra – Gel Plus
Zarina Plus Top Gel
Action Demovate Gel Plus
Prosone Gel
Skin Balance Gel Wrinkle Remover
TCB Gel Plus
Demo – Gel Plus
Regge Lemon Gel
Ultimate Lady Gel
Topifram Gel Plus
Clai & Lovely Gel
Fair & White Serum Exclusive Whitenizer
Maxi White Lightening Body Milk
Maxitone Cleansing Milk
Avoderm Cream
Niomre Cream
Niomre Lotion
Nyala Lightening Body Cream
Si Clair Cream
Cute Press White Beauty Lotion
White SPA Rose Lotion
White SPA UV Lightening Cream

3.9 Vipodozi vya kupunguza unene vilivyopigwa marufuku

Bio Valley Sliming Gel

3.10 Vipodozi vya nywele vilivyopigwa marufuku

African Gold Super Glo
Sofn Free Hair Foodblue Cap Shampoo
Marhaba Anti-Dandruff Hair Cream
Blue Cap Spray
Blue Cap Cream

3.11 Vipodozi vinginevyo vilivyopigwa marufuku

Bio Light Cream
Salon Dermaplex Amazon Clay 9Normal To Dry Skin)
Beauty Secrets Body Cream
Swiss Soft N White Lightening Gel
Whitening Complex Mask

3.12 Vipodozi Vinavyosababisha muwasho vikitumika karibu na macho

Eye Shadow Gel
Eye Shadow Gel 02
Eye Shadow Gel 07
Eye Shadow Gel 08
Eye Shadow Gel 09
Eye Shadow Gel 10

TAHADHARI : VIPODOZI VISIVYO SALAMA VIPO VINGI ZAIDI YA HIVYO AMBAVYO VIMEORODHESHWA HAPO JUU NA VINGINE VINGI ZAIDI VINAWEZA VIKAFIKA SOKONI.

Mara zote kuwa makini na vipodozi na pata taarifa, elimu na ushauri kutoka Mamlaka ya Chakula na Dawa Tanzania (TFDA) na wataalam wa afya, urembo na vipodozi.

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Amri Kumi za Mungu: Mambo ya Msingi unayopaswa kufahamu

50 Comments / Mafundisho ya Katekisimu

Amri kumi za Mungu ni zipi?

1. Ndimi Bwana, Mungu wako usiabudu miungu wengine.
2. Usiape bure kwa jina la Mungu wako.
3. Fanya siku ya Mungu

4. Waheshimu Baba na Mama, upate miaka mingi na heri duniani.
5. Usiue
6. Usizini
7. Usiibe
8. Usiseme uongo
9. Usitamani mwanamke asiye mke wako.
10. Usitamani mali ya watu.

Je, ni lazima kila mtu ashike Amri kumi za Mungu?

Ndiyo. Ni lazima kila mtu ashike Amri kumi za Mungu hata kama si Mkristo kwa sababu Mungu ni mkubwa wa watu wote. (Kut 20:1-17, Kumb 5:1-21)

Kwa nini Mungu alitupa Amri kumi?

Mungu alitupa amri kumi ili kutufudisha mambo yatupasayo kwa Mungu, kwa watu na kwetu sisi wenyewe

Katika amri ya kwanza ya Mungu tumeamriwa nini?

Tumeamriwa tusadiki kuwa Mungu ni mmoja, ndiye Baba yetu na Mkubwa wetu: tumpende, tumwabudu yeye peke yake. (Mt 10:33, Kumb 6:4-9)

Wakatoliki tunamwabudu Mungu kwa namna gani?

Tunamwabudu Mungu kwa sala , sadaka na matendo mema

Katika amri ya kwanza ya Mungu tumekatazwa nini?

Tumekatazwa kumdharau Mungu na kuweka imani yetu katika viumbe badala ya Mungu.

Je, kuna viumbe ambavyo tunaviheshimu kwa kumtukuza Mungu?

Ndiyo twamuheshimu Bikira Maria, Malaika na Watakatifu.

Kwa nini yatupasa kuwaheshimu Watakatifu?

Kwa sababu hao ni washindi, rafiki wa Mungu na waombezi wetu.

Je, tuna ruhusa ya kuwaabudu Watakatifu?

Hatuna ruhusa ya kuwaabudu Watakatifu tunawaheshimu tu.

Je sanamu zimekatazwa?

Sanamu hazijakatazwa, ila tunaziheshimu kwa sababu zinatukumbusha Mungu na Watakatifu. (Kut 25:18-22).

18 Nawe fanya makerubi mawili ya dhahabu; uyafanye ya kazi ya kufua, katika hiyo miisho ya kiti cha rehema, huku na huku. 19 Weka kerubi moja mwisho mmoja, na kerubi la pili mwisho wa pili; fanya hayo makerubi ya kitu kimoja na kiti cha rehema, mwisho huku na mwisho huku. 20 Na hayo makerubi yatainua mabawa yao juu, na kukifunika hicho kiti cha rehema kwa mabawa yao, na nyuso zao zitaelekeana hili na hili; nyuso za hayo makerubi zitaelekea kiti cha rehema. 21 Weka kiti cha rehema juu ya hilo sanduku, kisha utie huo ushuhuda nitakaokupa ndani ya sanduku. 22 Nami nitaonana nawe hapo, na kuzungumza nawe pale nilipo juu ya kiti cha rehema, katikati ya hayo makerubi mawili yaliyo juu ya sanduku la ushuhuda, katika mambo yote nitakayokuagiza kwa ajili ya wana wa Israeli. Kutoka 25 :18-22.

Vile vile Mungu alishawahi kuwaagiza Waisraeli Wachonge sanamu ya nyoka na yeyote atakayeumwa na nyoka akiiangalia atapona.

Mfano wa sanamu takatifu ni zipi?

Sanamu ya Bikira Maria, Mtoto Yesu, Mt. Yosefu, Moyo wa Yesu na za Watakatifu.

Ni nanai ana kosa kumuabudu Mungu?

Anayekosa kumuabudu Mungu ni yule;

1. Anayeacha kusali au anayesali hovyo
2. Anayemkufuru Mungu
3. Anayeamini na kushika mambo ya kipagani

Mambo gani yanavunja amri ya kwanza ya Mungu?

Mambo hayo ni;

1. Kuabudu sanamu
2. Kufanya matambiko
3. Kwenda kwa waganga
4. Kupiga bao au ramli
5. Kuvaa hirizi
6. Kushiriki mambo ya kichawi n.k.

Ni nini maana ya kuabudu sanamu?

Kuabudu sanamu ni kukipa kiumbe chochote heshima au upendo anaostahili Mungu peke yake.

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Angalia huyu bibi alichotufanyia kwenye gari

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

tulikua kwenye gari kibao ad wengne mlangon likasmimama kituo kimoja kulikua kuna bibi anataka kupanda

Konda- bibi twende sit kibao ata utalala

Bibi – oooh sawa mjukuu

Konda – simama tu apo wanashuka mbele

Bibi – akacheka sana tu

Konda- mbona unacheka bibi

Bibi – mjukuu hawa wote hawashuki wanakufa apo mbele

Watu- simamisha gar

Saiv bibi kabaki mwenyewe amelala sit ya nyuma😆😆😅😂😂

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Huyu mwanamke ni noma cheki alichomwambia mme wake baada ya kumnunulia nguo za ndani

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

Mume kaingia duka la nguo na kamnunulia mke wake chupi dazeni moja zote za rangi nyeusi, akaenda kumzawadia. Mpenzi akashukuru lakini alipogundua kuwa zote ni nyeusi si akaropoka.
MY HONEY: Sasa umeninunulia chupi zote nyeusi, sasa watu si watadhani nina chupi moja tu sibadili,

Jamaa alifura akawa kama mbogo na hapo ndipo zogo kuu lilipoanza

MUME:Watu gani hao watakaokuambia unachupi moje, inamaana unawaonyesha kitumbua changu? Leo utanambia’
Ungekuwa wewe ungefanya nini?

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Madhara ya nyama nyekundu kwa mtu mwenye VVU

Leave a Comment / Dondoo za Mapishi na Lishe, Upishi na Maandalizi ya Milo yenye Afya

Kuna nyama za aina mbili, nazo ni nyama nyeupe na nyama nyekundu.

Nyama nyeupe

Hizi ni nyama zitokanazo na samaki, kuku, ndege wa aina zote, bata, wadudu

Nyama nyekundu

Hutokana na ng’ombe, mbuzi, kondoo,nguruwe na wanyama wa porini.

Nyama ina virutubishi vingi muhimu kwa afya ya binadamu kama protini, vitamini na madini. Madini ya chuma yanayopatikana kwenye nyama ni rahisi sana kusharabiwa (kufyonzwa) mwilini na ni muhimu kwa kuongeza wekundu wa damu.
Uwezo wa miili ya watu wanaoishi na virusi vya UKIMWI kuyeyusha chakula na kusharabu (kufyonza) virutubishi hupungua. Utumiaji wa nyama nyekundu kwa wingi unaweza kuwaletea matatizo hasa katika uyeyushwaji tumboni kwani nyama nyekundu si rahisi kuyeyushwa ukilinganisha na nyama nyeupe.

Hata hivyo katika nchi yetu watu walio wengi wanatumia nyama kwa kiasi kidogo sana na mara chache. Si vyema watu hawa waache kabisa nyama nyekundu. Jambo la muhimu ni kutumia njia mbalimbali ili kuifanya nyama hii iyeyushwe kwa urahisi tumboni.

Namna ya kusaidia uyeyushwaji ni pamoja n a : –

• Kutafuna vizuri au kutumia nyama ya kusaga (kwa wanaoipata).
• Kupika nyama na viungo vinavyosaidia kulainisha kama vile papai bichi, limao, vitunguu saumu n.k.
• Kula nyama pamoja na papai

Kwa hiyo, kwa anayepata nyama nyekundu kwa wingi, kupunguza kiasi cha nyama hiyo na kuongeza kiasi cha nyama nyeupe. Na kwa yule asiyepata nyama nyeupe, apatapo nyama nyekundu asiache kutumia kwani ina umuhimu mwilini mwake.

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Huu ndio uchawi unaweza kufanyika siku mpenzi wako akikutambulisha kwao

236 Comments / 1000+ Vichekesho vipya: Vichekesho vya AckySHINE

😂😂😂😂😂
*UCHAWI* ni nini?

`Uchawi ni pale mpenzi wako anapokupeleka kwao kufika tyu ghafla unakutana na dada yake getini ambaye alikuwa ni mpenzi wako wa zamani, ile kuingia ndani unamuona kaka yake ambaye mlipigana baada ya kukufumania na mke wake, hujakaa vizuri unamuona mama yake ambaye ndiye jimama shangingi lako anayekuweka mjini akupaye jeuri ya kutamba ambapo hata gari unalolitumia alikupa yeye na hataki upajue anapoishi, wakati unataka kuondoka unakutana uso kwa uso na baba yake ambaye alikuwaga wakili wako kwenye kesi ya ubakaji`

🤣😂😂😂😂🤣

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Activity	Status	Started	Ended	Remarks
AckySHINE App development	Active	January 2021	Ongoing	Create Mobile application for AckySHINE
Full redesigning	Active	November 2020	Ongoing	Move to another platform. Other URLs will change
Research Consultancy	Completed	June 2018	August 2018	Consultation services
Monitoring and evaluation	Completed	June 2018	August 2018	Consultation services
Training and facilitation	Completed	June 2018	August 2018	Consultation services
Change from content publisher web to service provider	Active	June 2018	Ongoing	Change from blog to service provider website.
English to Swahili Translation services	Completed	August 2017	September 2017	All translation services
Web designing and development	Completed	January 2017	March 2017	Multiple platform
AckySHINE Market	Closed	July 2015	January 2017	Closed Permanent
AckySHINE Kutafutana	Closed	April 2016	June 2020	Closed permanent
AckySHINE Dedication	Pending	June 2018	Ongoing	Coming soon
Designing AckySHINE Shop	Completed	February 2017	February 2017	AckySHINE Shop is a collection of digital products
Designing AckySHINE Library	Completed	November 2016	November 2017	Pdf Library for reading and downloading pdf
English Website Content creation	Pending	August 2016	May 2018	Creation of New posts ceased.
Swahili Catholic Website	Pending	March 2015	May 2018	Creation of New posts ceased.
Swahili website Content creation	Pending	January 2015	May 2018	Creation of New posts ceased.
Advertising and marketing	Active	March 2015	Ongoing	Ads Displaying and Guest posts
Website creation	Completed	January 2015	January 2015	This website was created on 7 Jan 2015, 18:41.

Activity	Nature	Description
Research Consultancy	Offline	Research Consultation services
Monitoring and evaluation	Offline	M&E Consultation services
Training and facilitation	Offline	Training and Facilitation Consultation services
English to Swahili Translation services	Offline	English Swahili translation services
Web designing and development	Offline	Multiple platforms
AckySHINE Market	Closed	Closed Permanent
AckySHINE Kutafutana	Closed	Closed permanent
AckySHINE Dedication	Pending	Coming soon
Designing AckySHINE Shop	Pending	AckySHINE Shop is a collection of digital products
Designing AckySHINE Library	Pending	Pdf Library for reading and downloading pdf
English Website Content creation	Pending	Creation of New posts ceased. Old posts are available
Swahili Catholic Website	Pending	Creation of New posts ceased. Old posts are available
Swahili website Content creation	Pending	Creation of New posts ceased. Old posts are available
Advertising and marketing	Online	Ads Displaying and Guest posts

Karibu AckySHINE

Karibu AckySHINE

Chagua Unachotaka Kusoma Hapa

Unahakikishiwa kusoma kitu kipya kizuri kila saa unapotembelea ukurasa huu.

Mahitaji

Matayarisho

Mahitaji

Vipimo Vya Bamia:

Namna Ya Kutayarisha Na Kupika:

Wali wa adesi

Bamia

Vipimo: Mchuzi Wa Kamba

Namna Ya Kutayarisha Na Kupika

Viamba upishi

Hatua

SEHEMU YA KWANZA

1.0 UTANGULIZI

Hivyo hujumuisha :

1.1 VIAMBATA (KEMIKALI) VYA SUMU VILIVYOPIGWA MARUFUKU

1.2 JINSI YA KUJUA KAMA KIPODOZI KINA KIAMBATO (KEMIKALI) CHA SUMU KILICHOPIGWA MARUFUKU

Mifano

SEHEMU YA PILI

2.0 MADHARA YA VIPODOZI VISIVYO SALAMA

2.2 USHAURI

SEHEMU YA TATU

3.0 ORODHA YA VIPODOZI VISIVYO SALAMA NA VILIVYOPIGWA MARUFUKU TANZANIA

3.1 Krimu, Losheni na Jeli zenye kiambato cha Hydroquinone

3.2 Vipodozi vingine vyenye Hydroquinone

3.5 Sabuni zenye kiambato cha Mercury (Zebaki) na michanganyo yake

3.6 Krimu zenye kiambato cha Mercury na michanganyiko yake

3.7 Krimu zenye Steroids (Betamethasone, Beclomethasone, Hydrocortisone, Clobetasol,

3.8 Vipodozi vingine vyenye kiambato cha Steroid

Amri kumi za Mungu ni zipi?

Je, ni lazima kila mtu ashike Amri kumi za Mungu?

Kwa nini Mungu alitupa Amri kumi?

Katika amri ya kwanza ya Mungu tumeamriwa nini?

Wakatoliki tunamwabudu Mungu kwa namna gani?

Katika amri ya kwanza ya Mungu tumekatazwa nini?

Je, kuna viumbe ambavyo tunaviheshimu kwa kumtukuza Mungu?

Kwa nini yatupasa kuwaheshimu Watakatifu?

Je, tuna ruhusa ya kuwaabudu Watakatifu?

Je sanamu zimekatazwa?

Mfano wa sanamu takatifu ni zipi?

Ni nanai ana kosa kumuabudu Mungu?

Mambo gani yanavunja amri ya kwanza ya Mungu?

Ni nini maana ya kuabudu sanamu?

Kuna nyama za aina mbili, nazo ni nyama nyeupe na nyama nyekundu.

Nyama nyeupe

Nyama nyekundu

Namna ya kusaidia uyeyushwaji ni pamoja n a : –

Kwa hiyo, kwa anayepata nyama nyekundu kwa wingi, kupunguza kiasi cha nyama hiyo na kuongeza kiasi cha nyama nyeupe. Na kwa yule asiyepata nyama nyeupe, apatapo nyama nyekundu asiache kutumia kwani ina umuhimu mwilini mwake.