Health and Fitness

Top 10 Benefits of Physical Activity

  1. Improve your memory and brain function (all age groups).
  2. Protect against many chronic diseases.
  3. Aid in weight management.
  4. Lower blood pressure and improve heart health.
  5. Improve your quality of sleep.
  6. Reduce feelings of anxiety and depression.
  7. Combat cancer-related fatigue.
  8. Improve joint pain and stiffness.
  9. Maintain muscle strength and balance.
  10. Increase life span

10 Ways to stay fit and Health

  1. Measure and Watch Your Weight. …
  2. Limit Unhealthy Foods and Eat Healthy Meals. …
  3. Take Multivitamin Supplements. …
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages. …
  5. Exercise Regularly and Be Physically Active. …
  6. Reduce Sitting and Screen Time. …
  7. Get Enough Good Sleep. …
  8. Go Easy on Alcohol and Stay Sober.
  9. Find Ways to Manage Your Emotions
  10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate
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